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"You can have 1000 problems in life until you

have a health problem then you only have one"

Kayaking

The advice from health experts is

clear and straightforward:

Get Moving!

Research has shown that smoking, drinking alcohol and a sedentary lifestyle can increase your risk of early death. However, doctors have identified SOCIAL ISOLATION may have an even greater impact on your lifespan.

 

Their advice is straightforward: GET OUT THERE, get involved, spend time outdoors, meet new people, stay active, disconnect from your devices, connect with nature, and consider taking a break or even unsubscribing from social media.

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5 servings of fruits and vegetables
2 hours or less of recreational screen time
1 hour of physical activity
0 sugary drinks

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