Our addiction to social media and convenience and comfort lifestyle is taking a toll on us physically an mentally.  The U.S. Surgeon General has declared that social isolation is now a global epidemic. Social isolation among older adults alone accounts for an estimated $6.7 billion in excess Medicare spending annually. The advice from health experts is clear and straightforward:  GET OUT THERE!  Spend time outdoors, meet new people, stay active, connect with nature, and consider taking a break or even unsubscribing from social media. READ >>